Programs
Beginner, full body
The days below repeat every week for 6 weeks.
- 1
Deadlift
Set Reps kg Remove 1 2 3 2:30
- 2
Incline dumbbell press
Set Reps kg Remove 1 2 3 1:30
- 3
Seated cable row
Set Reps kg Remove 1 2 3 1:15
- 4
Dumbbell curl
Set Reps kg Remove 1 2 3 1:00