Today

Wednesday, October 7

Today's workout

Day 2: Lower body

4 exercises · about 50 min

  • Back squat3 × 8 · 80 kg
  • Romanian deadlift3 × 10 · 65 kg
  • Dumbbell lunge3 × 12 · 16 kg
  • Machine calf raise3 × 15 · 45 kg
Start workout
Food

Left today

1,798kcal

Protein

39 / 160 g

Carbs

88 / 260 g

Fat

10 / 70 g

Weekly check-in

Due Sunday

Check in
From Kristian MoeTueRemember the two-second pause at the bottom of your last squat set tomorrow.