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Progress

Since Aug 13

Weight, 7-day average

82.5kg−1.9 kg

84.981.9

Aug 13Oct 7

Dots are daily weigh-ins. The line is the 7-day average, which is the number to watch.

Show as table

Date	Weight	Average
Oct 7	82.1	82.5
Oct 6	82.3	82.5
Oct 5	83	82.4
Oct 4	82.8	82.4
Oct 3	82.1	82.4
Oct 2	82.3	82.5
Oct 1	82.7	82.6
Sep 30	82.3	82.6
Sep 29	81.9	82.8
Sep 28	82.7	82.8
Sep 27	83.1	82.8
Sep 26	82.6	82.8
Sep 25	82.6	82.8
Sep 24	83.3	82.8
Sep 23	83.1	82.8
Sep 22	82.4	82.8
Sep 21	82.5	82.9
Sep 20	83.1	83
Sep 19	82.7	83.1
Sep 18	82.4	83.2
Sep 17	83.1	83.2
Sep 16	83.6	83.2
Sep 15	83.1	83.2
Sep 14	83	83.2
Sep 13	83.6	83.1
Sep 12	83.5	83.1
Sep 11	82.7	83.2
Sep 10	82.8	83.3
Sep 9	83.4	83.4
Sep 8	83.2	83.5
Sep 7	82.8	83.6
Sep 6	83.5	83.6
Sep 5	84	83.6
Sep 4	83.6	83.5
Sep 3	83.3	83.5
Sep 2	83.9	83.5
Sep 1	83.9	83.5
Aug 31	83.1	83.6
Aug 30	83.1	83.7
Aug 29	83.8	83.8
Aug 28	83.7	83.9
Aug 27	83.3	83.9
Aug 26	83.8	84
Aug 25	84.5	83.9
Aug 24	84	83.9
Aug 23	83.6	83.9
Aug 22	84.1	83.9
Aug 21	84.2	83.9
Aug 20	83.5	84
Aug 19	83.4	84.2
Aug 18	84.2	84.3
Aug 17	84.2	84.3
Aug 16	83.8	84.3
Aug 15	84.2	84.5
Aug 14	84.9	84.7
Aug 13	84.4	84.4

Measurements, cm

Measurement	Start	Now	Change
Waist	92	89	−3
Hips	104	102.5	−1.5
Chest	106	105	−1
Thigh	60	59.5	−0.5

Photos

Progress photo, front, start — Start · Aug 13

Progress photo, front, now — Now · Oct 4

Only you and your coach can see progress photos.

Strength

101.3kg estimated 1-rep max

101.3 kg82.3 kg

Estimated from your best set each week (Epley formula).