Training
Strength, week 3 of 8
This week
Mon
Day 1: Upper body
Done
Wed
Day 2: Lower body
Today
Fri
Day 3: Full body
Coming up
History
Day 1: Upper body
Mon, Oct 5 · 51:00 · 5,595 kg
1 PR
Day 3: Full body
Fri, Oct 2 · 53:23 · 3,788.5 kg
Day 2: Lower body
Wed, Sep 30 · 51:46 · 5,990 kg
Day 1: Upper body
Mon, Sep 28 · 54:09 · 5,229.5 kg
Day 3: Full body
Fri, Sep 25 · 47:32 · 3,765 kg
Day 2: Lower body
Wed, Sep 23 · 54:55 · 5,904 kg
Day 1: Upper body
Mon, Sep 21 · 57:18 · 5,118 kg
Today
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