Programs
Strength, 3 days
The days below repeat every week for 8 weeks.
- 1
Bench press
Set Reps kg Remove 1 2 3 2:00
- 2
Barbell row
Set Reps kg Remove 1 2 3 1:30
- 3
Dumbbell shoulder press
Set Reps kg Remove 1 2 3 1:30
- 4
Lat pulldown
Set Reps kg Remove 1 2 3 1:15
- 5
Triceps pushdown
Set Reps kg Remove 1 2 3 1:00