Day 1: Upper body

Monday, October 5

Records

Bench press

Set	kg	Reps	Volume
1	60	8	480
2	60	8	480
PR	62.5	6	375

Set	kg	Reps	Volume
1	50	10	500
2	50	10	500
3	50	10	500

Set	kg	Reps	Volume
1	14	10	140
2	14	10	140
3	14	10	140

Set	kg	Reps	Volume
1	45	12	540
2	45	12	540
3	45	12	540

Set	kg	Reps	Volume
1	20	12	240
2	20	12	240
3	20	12	240