Day 3: Full body
Friday, October 2
Time
53:23
Sets
12
Volume, kg
3,788.5
Felt
3/5
Deadlift
Set
kg
Reps
Volume
1
97.5
5
487.5
2
97.5
5
487.5
3
97.5
4
390
Incline dumbbell press
Set
kg
Reps
Volume
1
19
10
190
2
19
10
190
3
19
9
171
Seated cable row
Set
kg
Reps
Volume
1
42.5
12
510
2
42.5
12
510
3
42.5
11
467.5
Dumbbell curl
Set
kg
Reps
Volume
1
11
12
132
2
11
12
132
3
11
11
121
Today
Training
Food
Progress
Chat