Day 2: Lower body
Wednesday, September 30
Time
51:46
Sets
12
Volume, kg
5,990
Felt
4/5
Back squat
Set
kg
Reps
Volume
1
77.5
8
620
2
77.5
8
620
3
77.5
7
542.5
Romanian deadlift
Set
kg
Reps
Volume
1
62.5
10
625
2
62.5
10
625
3
62.5
9
562.5
Dumbbell lunge
Set
kg
Reps
Volume
1
15
12
180
2
15
12
180
3
15
11
165
Machine calf raise
Set
kg
Reps
Volume
1
42.5
15
637.5
2
42.5
15
637.5
3
42.5
14
595
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