Day 1: Upper body

Monday, September 28

Bench press

Set	kg	Reps	Volume
1	57.5	8	460
2	57.5	8	460
3	57.5	7	402.5

Set	kg	Reps	Volume
1	47.5	10	475
2	47.5	10	475
3	47.5	9	427.5

Set	kg	Reps	Volume
1	13	10	130
2	13	10	130
3	13	9	117

Set	kg	Reps	Volume
1	42.5	12	510
2	42.5	12	510
3	42.5	11	467.5

Set	kg	Reps	Volume
1	19	12	228
2	19	12	228
3	19	11	209