Day 3: Full body
Friday, September 25
Time
47:32
Sets
12
Volume, kg
3,765
Felt
3/5
Deadlift
Set
kg
Reps
Volume
1
95
5
475
2
95
5
475
3
95
5
475
Incline dumbbell press
Set
kg
Reps
Volume
1
18
10
180
2
18
10
180
3
18
10
180
Seated cable row
Set
kg
Reps
Volume
1
40
12
480
2
40
12
480
3
40
12
480
Dumbbell curl
Set
kg
Reps
Volume
1
10
12
120
2
10
12
120
3
10
12
120
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