Day 2: Lower body
Wednesday, September 23
Time
54:55
Sets
12
Volume, kg
5,904
Felt
4/5
Back squat
Set
kg
Reps
Volume
1
75
8
600
2
75
8
600
3
75
8
600
Romanian deadlift
Set
kg
Reps
Volume
1
60
10
600
2
60
10
600
3
60
10
600
Dumbbell lunge
Set
kg
Reps
Volume
1
14
12
168
2
14
12
168
3
14
12
168
Machine calf raise
Set
kg
Reps
Volume
1
40
15
600
2
40
15
600
3
40
15
600
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