Day 1: Upper body

Monday, September 21

Bench press

Set	kg	Reps	Volume
1	55	8	440
2	55	8	440
3	55	8	440

Set	kg	Reps	Volume
1	45	10	450
2	45	10	450
3	45	10	450

Set	kg	Reps	Volume
1	12	10	120
2	12	10	120
3	12	10	120

Set	kg	Reps	Volume
1	40	12	480
2	40	12	480
3	40	12	480

Set	kg	Reps	Volume
1	18	12	216
2	18	12	216
3	18	12	216